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How to relieve snoring during pregnancy

A high percentage of pregnant women will experience snoring during pregnancy, something that if not associated with other symptoms should not worry.

However, no matter how slight snoring may affect our well-being and the nocturnal rest of the future mother, so fragile during pregnancy.

Here we specify which is the best mouth guard to stop snoring

Some tips that help relieve snoring and sleep better.

Eliminate caffeine from the diet, something that we should already have done. Caffeine can dilate the blood vessels of the throat and nose and contribute to a narrowing of the airways and nasal congestion.
Raise the head slightly more than usual to clear the airways. You can use a higher pillow or an extra pillow, but always taking care of the comfort and that our neck does not get hurt.
Advanced pregnancy, when snoring is more common, the best sleeping position is on the side, so it is probably one of the nostrils, which is not leaning on the pillow, which is more clear. Therefore, among other reasons of comfort and circulation, it is good that we vary the side on which we support during the night.
Adhesive nasal strips that expand the opening of the respiratory tract may also help stop or reduce snoring. They do not need a medical prescription, and they are not invasive.
In extreme cases, your doctor may recommend a mouth guard that keeps your jaw aligned so you can breathe properly.
Fortunately, snoring during pregnancy is a temporary event that you will send after giving birth.

Is it Dangerous when during pregnancy?

There is evidence to suggest that during pregnancy, snoring can lead to the development of complications related to gestation. A Swedish study found a link between hypertension and preeclampsia and pregnancy-related snoring.

It was also found that there was a possibility that there were complications in the babies of snoring mothers related to a delay in growth.

The scientific study looked at 500 pregnant women and their partners. They asked participants to assess the level of their snoring on a questionnaire, before and after giving birth. Later, these levels were correlated with the incidence of certain complications related to the pregnancy within the people that confirmed that group. Also, taking into account the delivery, also recorded the result of the test Apgar of their babies.

Here you can see the ways to control pregnancy snoring

The scientific study showed a distinctive correlation between those women who had been classified as chronic snorers (almost every day) and pregnancy-related difficulties. In particular, 14% of women who habitually snore reported having pregnancy-induced hypertension, while 10% reported cases of preeclampsia. Women who snore regularly were also more likely to give birth to babies with scores of seven or less on their Apgar test.

Obgyn doctors around the world advise pregnant women to take short walks in the morning and the afternoon. These walks can improve breathing and improve the amount of oxygen in the blood. Breathing exercises are also very effective in controlling snoring.


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